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svg{position:absolute;inset:0}.ring-inner{flex-direction:column;align-items:center;display:flex;position:relative}.form{flex-direction:column;gap:12px;margin-bottom:18px;display:flex}.field{flex-direction:column;gap:6px;display:flex}.field>span,.mini>span,.field-label{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-size:11px;font-weight:700}.editor-day-head,.editor-ex-top{align-items:center;gap:8px;display:flex}.editor-day-head{margin-bottom:12px}.day-name-input{font-family:var(--display);text-transform:uppercase;border:0;border-bottom:1px solid var(--line);background:0 0;border-radius:0;padding:4px 0;font-size:24px;font-weight:700}.row-actions{flex:none;gap:4px;display:flex}.editor-ex{border-top:1px solid var(--line);padding:12px 0}.ex-name-input{background:0 0;border-color:#0000;padding:8px 0;font-weight:700}.ex-name-input:focus{padding:8px 10px}.editor-ex-grid{grid-template-columns:1fr 1fr 1fr 1.3fr;gap:8px;margin-top:6px;display:grid}.mini{flex-direction:column;gap:4px;display:flex}.mini input,.mini select{text-align:center;padding:9px 8px}.mini select{text-align-last:center;appearance:none}.block-card{border-left:4px solid var(--kind-c,var(--line))}.block-card.warmup{--kind-c:var(--warmup)}.block-card.run{--kind-c:var(--run)}.block-card.recover{--kind-c:var(--recover)}.block-card.cooldown{--kind-c:var(--cooldown)}.block-card.interval{--kind-c:var(--run);background:linear-gradient(135deg, color-mix(in srgb, var(--run) 9%, var(--surface)), var(--surface) 60%)}.block-fields{flex-direction:column;gap:10px;margin-top:8px;display:flex}.field-row{justify-content:space-between;align-items:center;gap:10px;display:flex}.seg-control{background:var(--surface-2);border-radius:12px;grid-template-columns:repeat(4,1fr);gap:4px;padding:4px;display:grid}.seg-control button{color:var(--muted);border-radius:9px;padding:8px 2px;font-size:11.5px;font-weight:700}.seg-control button.active{background:var(--text);color:var(--bg)}.duration-input{align-items:center;gap:6px;display:flex}.duration-input input{text-align:center;width:62px;padding:9px 4px;font-weight:700}.duration-input span{color:var(--muted);font-size:12px}.stepper{background:var(--surface-2);border:1px solid var(--line);border-radius:12px;align-items:center;display:flex}.stepper button{width:40px;height:40px;color:color-mix(in oklab, var(--accent), #000 var(--ink-mix));font-size:20px;font-weight:600}.stepper span{text-align:center;font-variant-numeric:tabular-nums;min-width:48px;font-weight:800}.run-card-top{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.run-total{font-family:var(--display);color:color-mix(in oklab, var(--accent), #000 var(--ink-mix));letter-spacing:.04em;text-transform:uppercase;margin:0 0 2px;font-size:15px;font-weight:700}.run-strip,.player-strip{gap:3px;height:8px;margin:16px 0 4px;display:flex}.seg{border-radius:3px;min-width:3px}.seg.warmup{background:var(--warmup)}.seg.run{background:var(--run)}.seg.recover{background:var(--recover)}.seg.cooldown{background:var(--cooldown)}.run-card-foot{justify-content:space-between;align-items:center;gap:10px;display:flex}.run-card-foot .meta{margin:0}.run-summary{margin-bottom:16px}.player{min-height:calc(100dvh - var(--safe-top) - var(--safe-bottom) - 48px);background:radial-gradient(ellipse 120% 60% at 50% 40%, color-mix(in srgb, var(--kind,var(--accent)) 16%, transparent), transparent 70%);margin:0 calc(-1 * var(--gutter));padding:0 var(--gutter);flex-direction:column;transition:background .6s;display:flex}.player-top{justify-content:space-between;align-items:center;padding-top:8px;display:flex}.player-title{text-align:center}.player-elapsed{font-variant-numeric:tabular-nums;color:var(--muted);margin:2px 0 0;font-size:13px}.player-strip .seg{opacity:.35;transition:opacity .3s}.player-strip .seg.past{opacity:.12}.player-strip .seg.current{opacity:1}.player-center{flex-direction:column;flex:1;justify-content:center;align-items:center;gap:18px;padding:20px 0;display:flex}.player-kind{font-family:var(--display);text-transform:uppercase;letter-spacing:.02em;color:color-mix(in oklab, var(--kind), #000 var(--ink-mix));margin:0;font-size:34px;font-weight:800}.player-kind .rep{color:var(--text);opacity:.6}.player-time{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:clamp(72px,24vw,104px);font-weight:800;line-height:.9}.player-label{color:var(--muted);text-align:center;max-width:200px;margin-top:6px;font-weight:600}.player-next{color:var(--muted);margin:0;font-size:14px}.player-next strong{color:var(--text)}.player-controls{justify-content:center;align-items:center;gap:28px;padding:10px 0 24px;display:flex}.done-screen{justify-content:center;padding-bottom:24px}.player-done-title{font-family:var(--display);text-transform:uppercase;color:color-mix(in oklab, var(--accent), #000 var(--ink-mix));margin:0;font-size:88px;font-weight:800;line-height:1}.week-card{background:linear-gradient(140deg, color-mix(in srgb, var(--accent) 14%, var(--surface)), var(--surface) 65%);margin-bottom:18px}.week-stats{grid-template-columns:1fr 1fr;margin-top:12px;display:grid}.run-accent{color:color-mix(in oklab, var(--runc), #000 var(--ink-mix))}.hist-card{padding:14px}.hist-row{text-align:left;align-items:center;gap:12px;width:100%;display:flex}.hist-icon{background:color-mix(in srgb, var(--lift) 14%, transparent);width:38px;height:38px;color:color-mix(in oklab, var(--lift), #000 var(--ink-mix));border-radius:12px;flex:none;place-items:center;display:grid}.hist-icon.run{background:color-mix(in srgb, var(--runc) 14%, transparent);color:color-mix(in oklab, var(--runc), #000 var(--ink-mix))}.hist-main{flex:1;min-width:0}.hist-title{margin:0;font-weight:700}.hist-main .meta{margin-top:2px}.hist-detail{border-top:1px solid var(--line);margin-top:12px;padding-top:6px}.hist-ex{justify-content:space-between;gap:12px;padding:8px 0;font-size:13.5px;display:flex}.hist-sets{color:var(--muted);font-variant-numeric:tabular-nums;text-align:right;word-spacing:4px}.settings-group{margin-bottom:22px}.group-title{letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin:0 0 8px 4px;font-size:11px;font-weight:700}.settings-card{flex-direction:column;gap:14px;display:flex}.setting-row{justify-content:space-between;align-items:center;gap:14px;display:flex}.setting-row .meta{margin-top:2px}.setting-label{margin:0;font-weight:700}.presets{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.chip-btn{background:var(--surface-2);border:1px solid var(--line);font-variant-numeric:tabular-nums;border-radius:11px;height:38px;font-weight:700}.chip-btn.active{background:var(--accent);color:var(--accent-ink);border-color:#0000}.toggle{background:var(--line);border-radius:999px;flex:none;width:52px;height:32px;transition:background .2s;position:relative}.toggle span{background:var(--text);border-radius:50%;width:26px;height:26px;transition:transform .22s cubic-bezier(.3,1.4,.5,1);position:absolute;top:3px;left:3px}.footnote{text-align:center;color:var(--muted);font-size:12px}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.pos{color:color-mix(in oklab, var(--lift), #000 var(--ink-mix))!important}.neg{color:var(--danger)!important}.muted-kicker{color:var(--muted)!important}.link-btn{color:color-mix(in oklab, var(--accent), #000 var(--ink-mix));font-size:13px;font-weight:700}.resume-cta{letter-spacing:.06em;text-transform:uppercase;font-size:12px;font-weight:800}.week{margin-bottom:12px}.week-head{justify-content:space-between;align-items:center;display:flex}.streak{color:color-mix(in oklab, var(--runc), #000 var(--ink-mix));background:color-mix(in srgb, var(--runc) 14%, transparent);border-radius:999px;align-items:center;gap:4px;padding:4px 9px;font-size:12px;font-weight:800;display:inline-flex}.week-dots{grid-template-columns:repeat(7,1fr);margin:16px 0 18px;display:grid}.wd{flex-direction:column;align-items:center;gap:7px;display:flex}.wd-dot{border:1.5px solid var(--line);background:var(--surface-2);border-radius:50%;width:30px;height:30px}.wd.future .wd-dot{opacity:.6;background:0 0;border-style:dashed}.wd.today .wd-dot{border-color:var(--text)}.wd-dot.lift{background:var(--lift);border-color:var(--lift)}.wd-dot.run{background:var(--runc);border-color:var(--runc)}.wd-dot.lift.run{background:linear-gradient(135deg, var(--lift) 50%, var(--runc) 50%)}.wd-label{color:var(--muted);font-size:11px;font-weight:700}.wd.today .wd-label{color:var(--text)}.week-nums{border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);gap:8px;padding-top:14px;display:grid}.week-nums>div{flex-direction:column;display:flex}.hero{background:radial-gradient(ellipse 90% 70% at 100% 0%, color-mix(in srgb, var(--lift) 20%, transparent), transparent 65%), var(--surface);border-color:color-mix(in srgb, var(--lift) 30%, var(--line));margin-bottom:12px;position:relative;overflow:hidden}.hero .kicker{color:color-mix(in oklab, var(--lift), #000 var(--ink-mix))}.hero-title{font-family:var(--display);text-transform:uppercase;margin:4px 0 0;font-size:54px;font-weight:800;line-height:.92}.brief{margin:16px 0 18px;padding:0;list-style:none}.brief li{border-top:1px solid var(--line);align-items:center;gap:8px;padding:9px 0;font-size:14px;display:flex}.brief-name{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-weight:600;overflow:hidden}.brief-val{color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:13px}.badge-up{font-variant-numeric:tabular-nums;color:var(--accent-ink);background:var(--lift);white-space:nowrap;border-radius:999px;align-items:center;gap:2px;padding:3px 7px 3px 5px;font-size:12px;font-weight:800;display:inline-flex}.badge-up.sm{padding:2px 6px 2px 4px;font-size:11px}.day-switch{scrollbar-width:none;gap:6px;margin-top:12px;display:flex;overflow-x:auto}.day-switch::-webkit-scrollbar{display:none}.day-switch .chip-btn{flex:none;padding:0 14px;font-size:13px}.cta-card{border-style:dashed;margin-bottom:12px}.cta-link{color:color-mix(in oklab, var(--accent), #000 var(--ink-mix));align-items:center;gap:4px;margin-top:12px;font-size:14px;font-weight:700;display:inline-flex}.run-quick{margin-bottom:12px}.run-quick-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.run-quick .kicker.run-accent{color:color-mix(in oklab, var(--runc), #000 var(--ink-mix))}.run-chips{scrollbar-width:none;gap:8px;margin:14px -18px -4px;padding:0 18px 4px;display:flex;overflow-x:auto}.run-chips::-webkit-scrollbar{display:none}.run-chip{background:var(--surface-2);border:1px solid var(--line);text-align:left;border-radius:14px;flex-direction:column;flex:none;align-items:flex-start;gap:6px;width:150px;padding:12px;transition:transform .12s;display:flex}.run-chip:active{transform:scale(.96)}.run-chip-play{background:var(--runc);width:26px;height:26px;color:var(--accent-ink);border-radius:50%;place-items:center;display:grid}.run-chip-play svg{margin-left:2px}.run-chip-name{font-size:13.5px;font-weight:700;line-height:1.2}.run-chip-dur{color:var(--muted);font-size:12px}.records{margin-bottom:12px}.records .kicker{margin-bottom:4px}.record-row{border-top:1px solid var(--line);text-align:left;align-items:center;gap:10px;width:100%;padding:10px 0;display:flex}.record-icon{background:color-mix(in srgb, var(--gold) 16%, transparent);width:30px;height:30px;color:color-mix(in oklab, var(--gold), #000 var(--ink-mix));border-radius:10px;place-items:center;display:grid}.record-name{flex:1;font-size:14px;font-weight:600}.record-val{font-variant-numeric:tabular-nums;font-weight:800}.record-val small{color:var(--muted);font-size:11px;font-weight:600}.program-card.followed{border-color:color-mix(in srgb, var(--accent) 45%, var(--line))}.badge-follow{letter-spacing:.08em;text-transform:uppercase;color:var(--accent-ink);background:var(--accent);border-radius:999px;padding:4px 9px;font-size:11px;font-weight:800}.chip-next{border-color:var(--accent);color:color-mix(in oklab, var(--accent), #000 var(--ink-mix))}.follow-btn{border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);text-align:left;align-items:center;gap:12px;width:100%;margin-bottom:14px;padding:14px 16px;transition:border-color .2s,background .2s;display:flex}.follow-btn strong{font-size:15px;display:block}.follow-btn small{color:var(--muted);margin-top:1px;font-size:12.5px;display:block}.follow-check{border:2px solid var(--line);border-radius:8px;flex:none;place-items:center;width:24px;height:24px;transition:background .2s,border-color .2s;display:grid}.follow-btn.on{border-color:color-mix(in srgb, var(--accent) 50%, var(--line));background:color-mix(in srgb, var(--accent) 7%, var(--surface))}.follow-btn.on .follow-check{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.day-card.next{border-color:color-mix(in srgb, var(--accent) 45%, var(--line))}.day-card .day-head .meta{margin-top:2px}.day-card.next .kicker{color:color-mix(in oklab, var(--accent), #000 var(--ink-mix))}.ex-card-head{align-items:flex-start;gap:12px;display:flex}.ex-card-titles{flex:1;min-width:0}.ex-num{width:30px;height:30px;font-family:var(--display);background:var(--surface-2);color:var(--muted);border-radius:10px;flex:none;place-items:center;margin-top:1px;font-size:17px;font-weight:800;display:grid}.ex-card.current .ex-num{background:var(--accent);color:var(--accent-ink)}.reminder{background:var(--surface-2);border-radius:14px;flex-direction:column;gap:6px;margin:0 0 12px;padding:10px 12px;display:flex}.reminder-line{flex-direction:column;gap:1px;margin:0;display:flex}.reminder-label{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-size:10.5px;font-weight:700}.reminder-sets{font-variant-numeric:tabular-nums;word-spacing:6px;font-size:14px;font-weight:700}.suggest{color:var(--muted);align-items:center;gap:5px;margin:0;font-size:13px;font-weight:700;display:flex}.suggest.up{color:color-mix(in oklab, var(--lift), #000 var(--ink-mix))}.reminder-note{color:color-mix(in oklab, var(--note), #000 var(--ink-mix));align-items:flex-start;gap:6px;margin:0;font-size:13px;display:flex}.reminder-note svg{flex:none;margin-top:2px}.set-row.current input{border-color:color-mix(in srgb, var(--accent) 50%, var(--line))}.set-row.current .check{border-color:var(--accent);color:color-mix(in oklab, var(--accent), #000 var(--ink-mix))}.set-row.current .set-num{color:color-mix(in oklab, var(--accent), #000 var(--ink-mix))}.set-row.done .set-num{color:var(--muted)}.ex-actions{gap:8px;margin-top:10px;display:flex}.ex-actions .btn{flex:1;width:auto;margin-top:0}.ex-actions .has-note{color:color-mix(in oklab, var(--note), #000 var(--ink-mix));background:color-mix(in srgb, var(--note) 12%, transparent)}.note-input{resize:none;background:var(--surface-2);border:1px solid var(--line);width:100%;color:var(--text);font:inherit;border-radius:12px;outline:none;margin-top:8px;padding:10px 12px;font-size:16px}.note-input:focus{border-color:color-mix(in oklab, var(--note), #000 var(--ink-mix))}.ex-collapsed{border-color:color-mix(in srgb, var(--accent) 30%, var(--line));align-items:center;gap:12px;padding:14px 16px;display:flex}.ex-done-icon{background:var(--accent);width:28px;height:28px;color:var(--accent-ink);border-radius:9px;flex:none;place-items:center;display:grid}.ex-collapsed-name{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-weight:700;overflow:hidden}.ex-collapsed-meta{color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:13px}.summary{flex-direction:column;gap:12px;padding-top:24px;display:flex}.summary-hero{padding:20px 0 8px;animation:.5s both card-in}.summary-title{font-family:var(--display);text-transform:uppercase;color:color-mix(in oklab, var(--accent), #000 var(--ink-mix));margin:4px 0 6px;font-size:76px;font-weight:800;line-height:.9}.summary-stats{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.summary-stats>div{flex-direction:column;display:flex}.summary-stats .stat-num{font-size:26px}.summary-stats b{font-weight:800}.records-hero{background:linear-gradient(135deg, color-mix(in srgb, var(--gold) 16%, var(--surface)), var(--surface) 70%);border-color:color-mix(in srgb, var(--gold) 35%, var(--line))}.records-hero .kicker{color:color-mix(in oklab, var(--gold), #000 var(--ink-mix));align-items:center;gap:5px;margin-bottom:6px;display:flex}.record-line{border-top:1px solid var(--line);justify-content:space-between;gap:10px;padding:8px 0;font-size:14px;display:flex}.record-line span:first-child{font-weight:600}.record-line s{color:var(--muted)}.record-line strong{color:color-mix(in oklab, var(--gold), #000 var(--ink-mix))}.sum-ex{border-top:1px solid var(--line);flex-direction:column;gap:3px;padding:10px 0;display:flex}.card>.kicker+.sum-ex{margin-top:8px}.sum-ex-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.sum-ex-name{font-weight:700}.sum-ex-sets{color:var(--muted);font-variant-numeric:tabular-nums;font-size:13px}.seg-control.big{grid-template-columns:1fr 1fr;margin-bottom:16px}.seg-control.big button{padding:10px 0;font-size:13.5px}.chart-card .seg-control{grid-template-columns:repeat(3,1fr);margin-bottom:14px}.ex-row{align-items:center;gap:12px;padding:14px 16px;display:flex}.ex-row-main{flex:1;min-width:0}.ex-row-main .hist-title{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.ex-row-main .meta{margin-top:2px}.ex-row-val{flex-direction:column;align-items:flex-end;min-width:58px;display:flex}.ex-row-best{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:22px;font-weight:700;line-height:1}.ex-row-best small{color:var(--muted);font-size:13px}.delta{color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px;font-weight:800}.spark{flex:none;width:60px;height:22px}.tiles{grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:8px;margin-bottom:12px;display:grid}.tile{background:var(--surface);border:1px solid var(--line);border-radius:16px;flex-direction:column;padding:14px;display:flex}.tile .stat-num{font-size:28px}.chart-card{margin-bottom:20px}.chart{position:relative}.chart 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small{color:var(--muted);font-size:12px;line-height:1.3}.run-recent-val{flex-direction:column;flex:none;align-items:flex-end;display:flex}.run-recent-val strong{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:21px;font-weight:800;line-height:1}.run-recent-val strong small{color:var(--muted);font-size:12px}.run-recent-val span{color:var(--muted);font-variant-numeric:tabular-nums;margin-top:2px;font-size:12px}.run-records{grid-template-columns:repeat(3,minmax(0,1fr));margin:10px 0 0}.run-records .tile{padding:12px}.run-home .strava-sync{margin-top:16px}@media (prefers-reduced-motion:reduce){.ag-panel,.ag-choices,.ag-monthview{animation:none}}.ag-mini{margin:0 0 14px}.ag-mini .ag-week{gap:4px;padding:0}.ag-mini .ag-day{background:var(--surface-2);border-radius:16px;height:70px;padding-top:8px}.ag-mini .ag-num{font-size:22px}.ag-mini 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var(--hue);background:color-mix(in srgb, var(--hue) 9%, var(--surface))}.sb-ex-main{text-align:left;min-width:0;color:var(--text);flex:1;align-items:center;gap:11px;padding:10px 4px 10px 12px;display:flex}.sb-check{width:24px;height:24px;box-shadow:inset 0 0 0 2px var(--line);color:#0d0d10;border-radius:8px;flex:none;place-items:center;display:grid}.sb-ex.on .sb-check{background:var(--hue);box-shadow:none}.sb-ex-text{flex-direction:column;gap:2px;min-width:0;display:flex}.sb-ex-text strong{align-items:center;gap:6px;font-size:14.5px;font-weight:700;line-height:1.2;display:flex}.sb-ex-text em{background:color-mix(in srgb, var(--gold) 22%, transparent);color:color-mix(in oklab, var(--gold), #000 var(--ink-mix));border-radius:6px;flex:none;align-items:center;gap:2px;padding:1px 6px;font-size:10.5px;font-style:normal;font-weight:800;display:inline-flex}.sb-ex-text small{color:var(--muted);font-size:12px;line-height:1.3}.sb-info{background:var(--surface-2);width:32px;height:32px;color:var(--muted);border-radius:50%;flex:none;place-items:center;margin-right:8px;font-size:14px;font-weight:800;display:grid}.sb-info.on{background:var(--text);color:var(--bg)}.sb-tip{flex-basis:100%;padding:0 12px 12px}.sb-tip p{color:var(--muted);margin:6px 0 0;font-size:13px;line-height:1.45}.sb-more{width:100%;height:40px;color:var(--text);box-shadow:inset 0 0 0 1px var(--line);background:0 0;border-radius:12px;font-size:13.5px;font-weight:700}.sb-foot{z-index:2;padding:12px 16px calc(12px + var(--safe-bottom,0px));background:var(--glass);-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--glass-line);justify-content:space-between;align-items:center;gap:10px;margin:16px -16px -6px;display:flex;position:sticky;bottom:-6px}.sb-foot span{color:var(--muted);font-size:13px}.sb-foot strong{color:var(--text);font-size:14.5px}.sb-foot .btn{flex:none;min-width:120px}.sb-foot .btn:disabled{opacity:.4}.compose-cta{border:1.5px dashed color-mix(in srgb, var(--accent) 60%, var(--line));background:color-mix(in srgb, var(--accent) 8%, transparent);width:100%;color:var(--text);text-align:left;border-radius:18px;align-items:center;gap:12px;margin:4px 0 6px;padding:16px 14px;display:flex}.compose-cta:active{transform:scale(.985)}.compose-cta-icon{background:var(--accent);width:42px;height:42px;color:var(--accent-ink);border-radius:50%;flex:none;place-items:center;display:grid}.compose-cta strong{font-size:15.5px;font-weight:800;display:block}.compose-cta small{color:var(--muted);margin-top:2px;font-size:13px;display:block}.compose-btn{width:100%;margin-top:6px}.split-choice strong{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.split-rec{background:var(--accent);color:var(--accent-ink);font-family:var(--body);letter-spacing:0;border-radius:999px;padding:2px 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